misogynisticfeminist said:
how is the process of continuous colour-changing within the nucleon related to pion exchange, since both processes are responsible for holding the nucleus together?
This is a
very difficult question, and nobody has been able to provide a totally satisfactory answer yet. If you already know what effective forces are, I suggest you take a look at
this recent paper, (Quark structure and nuclear effective forces, P.A.M. Guichon, A.W. Thomas nucl-th/0402064) and don't bother read the remaining of my post. I quote a recent paper, but the literature is so vaste, that in any case I would have to be partial. I also strongly propose
this very complete document by professor Jacek Dobaczewski.
If you don't : there are several (many) models of the nuclear forces. Roughly speaking, none of them cares too much about strictly deriving the inter-nucleons force from the inter-quarks forces, because it is too difficult and with reasonable arguments, one can avoid this strict derivation and still have a very efficient model for all purpose. These models which are efficient but not strictly derived from the fundamental interaction are called effective models. There is for instance the so-called shell model, constructed by analogy with the electronic structure of atoms. This model can be enhanced by geometrical considerations, including vibrations and rotational excitations, as well as the very important pairing property from which one classify nuclei in 4 categories, according to the even or odd number of protons or neutrons. This is also associated with multipole expansions, as in EM. As you can see, this is very semi-classical physics. You can also take a look
here.
A general feature of those effective forces is that they are the result of a sublte balance between attraction and repulsion which are both large but (as you can guess) attraction is slightly stronger.
If you want to make a model based on pion exchange, you must be slightly more elaborating : you need a lagrangian, based on
isospin symmetry which relates protons and neutrons, and include in the lagrangian a coupling to the pion field (which is a vector).