Ahh silly me, I forgot about about a variation of that method that makes alternating series very easy to deal with. I will post a general statement of results (I'll skip considering the integrals and just give the end result) so you can start working on the sum, and if any of it looks very foreign to you and it's not in your own textbook or notes, I can provide some details.
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If there exists a [itex]\epsilon > 0[/itex] such that [tex]|f(z)| = O\left( \frac{1}{|z|^{1+\epsilon}} \right)[/tex] as [itex]|z| \to \infty[/itex], then:
[tex]\sum_{n=-\infty}^{\infty} ' f(n) = - \sum \left( \mbox{ Residues of } \pi f(z) \cot (\pi z) \mbox{ at all the poles of } f(z) \right)[/tex]
[tex]\sum_{n= -\infty}^{\infty} ' (-1)^n f(n) = - \sum \left( \mbox{ Residues of } \pi f(z) \csc (\pi z) \mbox{ at all the poles of } f(z) \right)[/tex]
where the ' after the sums indicates summing over all integers n, except where there is a pole. In this case we are fine, but for example, say we were trying to sum [itex]\sum 1/n^2[/itex], then with this method we would sum over all integers but omitting 0.
In our problem, it's quite clear that [tex]f(z) = \frac{1}{1+z^2}[/tex] is the function we must consider and it certainly satisfies the growth bound ( with [itex]\epsilon = 1[/itex]) and so if you apply the formula I provided, it should yield the answer.