Understanding Trigonometric Functions: Period and Phase Shift Explained

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State the period and phase shift of the function y= -4 tan (1/2x + 3pie/8).

I know the answer is pie; -3pie/8, but I don't understand the process could someone explain how the period and phase shift are found in these functions.
 
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The period of function y = tan k0 is pie/k where k>o. I'm not sure about the phase shift.
 
Maybe this'll help:
Consider y=x^2

y=(x-2.5)^2 is the same function, shifted to the right 2.5 units.

y=(2x-6)^2 would have to first be written as
y=(2(x-3))^2
This is the function y=x^2 shifted 3 units to the right. The 2 does something else to the function (stretches it vertically in this case.)
Can you get (x-#) in your problem?
 
tan(x) has period [itex]\pi[/itex]. In particular, [itex]tan(0)= tan(\pi)[/itex].
One period starts at x= 0 and ends at [itex]x= \pi[/itex].

Okay, one period of [itex]-4tan((1/2)x- 3\pi/8)[/itex] "starts" when [itex](1/2)x- 3\pi/8= 0[/itex] and ends when [itex](1/2)x- 3\pi/8= \pi[/itex]. What is the "starting" value of x (the phase shift) and what is the difference between the two values of x (the period)?