Vegetarian Meals: Tasty & Affordable for Vegans

  • Thread starter Thread starter wolram
  • Start date Start date
AI Thread Summary
The discussion revolves around the taste and cost-effectiveness of vegetarian meals compared to meat-based diets. Participants share personal experiences transitioning to vegetarianism, with some expressing a newfound aversion to meat and a sense of cleanliness associated with a vegetarian lifestyle. The conversation highlights the importance of ensuring a balanced diet rich in protein, vitamins, and minerals, particularly for those considering veganism. Various vegetarian meal ideas are shared, emphasizing the use of spices and diverse ingredients to enhance flavor. Some participants note the challenges of finding quality vegetarian ingredients and the perception that vegetarian meals can be more expensive due to lower availability. The dialogue also touches on social etiquette regarding meal preferences when dining with others, stressing the importance of being considerate of guests' dietary restrictions while also acknowledging the complexities of accommodating diverse dietary needs. Overall, the thread underscores that vegetarian meals can be both tasty and nutritious, with a focus on whole foods and international cuisines.
  • #151
Monique said:
Made this for a guest and was approved :smile:: Spicy potatoes served with black eyed peas, which are covered by a curry of mushrooms in tomatoes. Sprinkle the potatoes and mushrooms with fresh coriander to finish.
That sounds incredible, I'm going to have to make it.
 
Physics news on Phys.org
  • #152
Thanks, I actually bought a little booklet and started writing down some of the stuff I make on a regular basis, I rarely follow a recipe anymore. Right now it's filling up with vegetables I've never cooked before, from my mothers cookbook that I borrowed. I don't even know the english names: knolselderij, pastinaken, meiknolletjes, schorseneren, ramenas, koolraap, koolrabi, rabarber, raapstelen, postelein, zuring.
 
  • #153
wolram said:
1/4 cup EVOO {extra virgin olive oil} :smile: :smile: :smile: :smile: :smile:
What's so funny? They really do call it EVOO.
 
  • #154
koolrabi = kohlrabi (I think...sounds like it probably is) I like it raw in salads, somewhat like a radish flavor.

rabarber = rhubarb (I was able to confirm that one http://www.flyswatter.com/nawc/fruitsveggies.htm )

I can't even guess at the others.
 
  • #155
OK, I just whipped myself up a yummy dinner.. but something is missing. It's a colorful salad with cubes of diced cucumber, chick peas, whole pitted black olives, and grape tomatoes all tossed in red wine vinaigrette with a teaspoon of crushed garlic.

I think the missing ingredient is chopped red onion. Any other recommendations?
 
  • #156
Oh no! You forgot ham, lemon juice (I like lots! instead of dressing, because I don't like it), shredded cheeses, and parmesan.
 
  • #157
Math Is Hard said:
OK, I just whipped myself up a yummy dinner.. but something is missing. It's a colorful salad with cubes of diced cucumber, chick peas, whole pitted black olives, and grape tomatoes all tossed in red wine vinaigrette with a teaspoon of crushed garlic.

I think the missing ingredient is chopped red onion. Any other recommendations?

I like fruit with salad, may be pineapple or orange, i know you super cooks
think I am bonkers :-p but i like it
 
  • #158
Ohhhh this is the vegetarian thread... well in that case don't use the ham, and if you're pias, only use the lemon juice. You can add in a half a teaspoon of baking soda to get rid of that unpleasant smell in your breath afterwards. It works in refrigerators!
 
  • #159
Mk said:
Oh no! You forgot ham, lemon juice (I like lots! instead of dressing, because I don't like it), shredded cheeses, and parmesan.

OH no! I am so busted. I just went and put some ham in it. How did you know? :redface: :redface:
Oh, dear, the veg police are on to me! They see everything! :eek: :cry:
 
Last edited:
  • #160
wolram said:
I like fruit with salad, may be pineapple or orange, i know you super cooks
think I am bonkers :-p but i like it
I have a thing for grapes and bleu cheese in a salad. Still trying to find the right recipe though.
 
  • #161
Math Is Hard said:
I have a thing for grapes and bleu cheese in a salad. Still trying to find the right recipe though.

I love blue cheese but I cannot imagine grapes in my salad. we are talking about the kind of salad you eat right?
 
  • #162
Invented a soup today (enough for two):

3 red bell peppers
1 red onion
1 large tomato
1 cube vegetable stock
1 inch skinless cucumber

Roast the bell peppers under the oven grill.

Fry onion in pan, add tomato.
Add the roasted bell peppers, black skin removed.
Add a cup of water and the bouillon cube and let everything simmer.
Blend until smooth, add water to get a creamy texture.

Chop up an inch of cucumber (without skin) into very small cubes.
Add to the soup, for a fresh bite.

DELICIOUS! :biggrin:
 
  • #163
Monique said:
I don't even know the english names: knolselderij, pastinaken, meiknolletjes, schorseneren, ramenas, koolraap, koolrabi, rabarber, raapstelen, postelein, zuring.
Moonbear said:
koolrabi = kohlrabi (I think...sounds like it probably is) I like it raw in salads, somewhat like a radish flavor.

rabarber = rhubarb (I was able to confirm that one http://www.flyswatter.com/nawc/fruitsveggies.htm )

I can't even guess at the others.

Try google's Image search, it seems to work for most of them. Ex: For "Zuring", image search led me to http://images.search.yahoo.com/search/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dzuring%26sm%3DYahoo%2521%2BSearch%26toggle%3D1%26ei%3DUTF-8%26fr%3DFP-tab-web-t&h=160&w=160&imgcurl=www.neerlandstuin.nl%2Fpics6%2Fzuring2.jpg&imgurl=www.neerlandstuin.nl%2Fpics6%2Fzuring2.jpg&size=7.3kB&name=zuring2.jpg&rcurl=http%3A%2F%2Fwww.neerlandstuin.nl%2Fplanten%2Fzuring.html&rurl=http%3A%2F%2Fwww.neerlandstuin.nl%2Fplanten%2Fzuring.html&p=zuring&type=jpeg&no=1&tt=34&ei=UTF-8 page in the Netherlands, with photographs and the scientific, Rumex acetosa, which of course is common Sorrel.

wolram said:
I am saving all these pages for future use, can Monique, Evo, or Moobear suggest a list of spices and herbs to store please.
 
Last edited by a moderator:
  • #164
What's tasty on bread?

My favorite:
peanut butter with a generous amount of sambal and slices of cucumber
 
  • #165
Between http://www.hri.ac.uk/enveg/data/raw/vegdata.htm , I've been doing a lot of translating today:

Nederlands / Scientific / English
knolselderij / Apium graveolens var. rapaceum / celeriac
pastinaken / Pastinaca sativa / parsnip
meiknolletjes - ?
schorseneren/ Scorzonera hispanica / black salsify, 'black oyster plant', 'serpent root', 'viper's grass'; a photo http://www.biologie.uni-hamburg.de/b-online/schaugarten/ScorzonerahispanicaL/Black_salsify.html
ramenas / Raphanus sativus / radish
koolraap / Brassica napus / rutabaga, swedish turnip, yellow turnip
koolrabi / Brassica oleracea var. gongylodes / kohlrabi (the German name)
rabarber / Rheum rhabarbarum / rhubarb (Moonbear got this one before me)
raapstelen / (?) Brassica rapa var. rapa / my guess is a turnip? (raap-)
postelein / Portulaca oleracea syn. Portulaca sativa / purslane, 'pusley', 'little hogweed'
zuring / Rumex acetosa / common sorrel

Hope this helps! Links are all to wikipedia articles (English versions).
 
Last edited by a moderator:
  • #166
Monique said:
What's tasty on bread?

My favorite:
peanut butter with a generous amount of sambal and slices of cucumber

Black current jelly, strong cheese, lettuce and cucumber

Garlic bread just on its own
 
  • #167
I made a ginger cake today, when it was cooking it did not smell right, but
i thought it was just my sense of smell, i have just tried a peice, it is awful
and i have found out why, i used garam masala instead of soft brown sugar
:cry: :blushing:
 
Back
Top