I'm no expert, but here's my thinking on energy. The real experts can correct me.
Energy is an abstract idea that takes many concrete forms: mass, momentum, heat, position in a field, etc.
Energy has the property of being conserved. So if you add up all forms and let some time pass, then no matter what happens, the sum will not change (in a closed system).
Energy flows, i.e., it moves from one object to another (e.g., the flow of heat energy from a hot to a cold object, or one pool ball hitting another). When energy flows it often changes form (e.g., from infrared radiation to "heat" (actually, internal energy)).
Whenever a net force acts on an object (causing an acceleration), energy flows.
And there is no possibility of a being made out of "pure energy". (I add this because one often hears the idea in sci-fi or religion.)