What Is the Best Spot to Hit a Punching Bag Machine for Maximum Points?

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SUMMARY

The optimal striking point on a punching bag machine for maximum points is likely just below the center of the bag. This conclusion is based on the principles of physics, specifically the concepts of moment of inertia and energy transfer. The bag, approximately 24 inches wide and 36-48 inches tall, is mounted on a rigid metal rod, which influences the energy transfer during a punch. Hitting the bag at the point where flexing is minimized and energy transfer is maximized will yield the best results.

PREREQUISITES
  • Understanding of basic physics principles, including force and energy transfer
  • Familiarity with the concepts of moment of inertia and center of percussion
  • Knowledge of the mechanics of punching and impact dynamics
  • Experience with analyzing rigid versus flexible systems in physical contexts
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  • Research the physics of impact dynamics in sports equipment
  • Study the concept of moment of inertia in detail
  • Explore the mechanics of punching techniques for optimal energy transfer
  • Investigate the design and mechanics of punching bag machines
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This discussion is beneficial for sports scientists, fitness enthusiasts, and anyone interested in optimizing performance on punching bag machines, including trainers and athletes looking to improve their striking techniques.

Tmunee
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I'm not currently taking physics but I am curious as to the physics of a certain machine. You may or many not have seen it before, mostly in bars or clubs, there are punching bag machines. The best diagram i could draw is following.


______Top________________________________________________________________​
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|​
|​
-​
/ \​
| |​
\__/​

Any force would push the object in the left direction (<---)

Now if you were to hit it in either the top or the bottom, I would like to know where the best place would be to hit it, in order to get the most successful hit which is measured by points I am assuming by how hard the ball hits the sensor on the top. Any help would be greatly appretiated, and just let me know if I need to be more specific. Thanks in advance.
 
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My guess is that you will get the best shot if the bag stays in line with the chain as both rotate up. You can try pushing on the bag and holding it out at an angle to see where on the bag is the balance point to have it at the same angle as the chain. My guess is that it will be a little below center on the bag, but I need to think about why for a bit...

How big is the bag (WxH), and how long is the chain?
 
its not on a chain, its on more of a metal rod. And the width is about 24 inches and the height is probably 36 - 48 inches.
 
Is the system of the rod and bag rigid? Or if you hit the bag at different heights, is there some flexing of the system that seems to rob energy? If flexing robs energy, then it seems like hitting it where you get the least flexing would work best. That would be in the center of the moment of inertia I think (whatever that means...). If the system is completely rigid, then it seems like hitting it where you deliver your impulse most efficiently time-wise would be the best. That is, your punch has a certain speed profile, and if you can hit the bag where your punch is just finishing as the bag leaves your hand, then you've done the best you can at delivering the energy. Interesting problem.
 
its probably the size of the beachball bout probably like 5 lbs.
 
berkeman said:
If flexing robs energy, then it seems like hitting it where you get the least flexing would work best. That would be in the center of the moment of inertia I think (whatever that means...).
You may be thinking of the center of percussion. That would be a bit tough to come up with since the bag is deformable. But a good rough guess could be possible.
 
okay thanks
 

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