The discussion centers on the impact of sleeping positions on back health, particularly the pronate position, which can strain the lower back over time. A participant noted improvement in back pain after sleeping on their front, but acknowledged this may not be advisable as a long-term solution. Recommendations include using a pillow under the knees when sleeping on the back to alleviate stress on the lower back and placing a pillow between the knees when sleeping on the side for added comfort. The conversation highlights the importance of proper sleep posture for overall spinal health.
PREREQUISITESIndividuals experiencing back pain, sleep specialists, health enthusiasts, and anyone interested in optimizing their sleep posture for better spinal health.
Maybe that's a response to a change, rather than something advisable as a long-term practice ##-## over time, that position tends to strain the lower back.George Keeling said:The last few days I have had a slightly bad back. Last night for the first time in ages I slept for a while on my front (pronate). My back is getting better
Consider trying a pillow under your knees when sleeping on your back. I started doing that a few years ago, and it really eases the stress on your lower back when sleeping on your back. When I roll to my side when sleeping, I move that pillow to between my knees, which is also more comfortable for me.George Keeling said:The last few days I have had a slightly bad back. Last night for the first time in ages I slept for a while on my front (pronate). My back is getting better
sysprog said:
I never expected a doctor service on Physics Forums! Thanks folks!berkeman said:
I understand that you were being lighthearted ##-## I'm not a Mentor/Moderator, but I have read the guidelines ##-## to be clear: PF allows discussion of health-related matters, but does not allow medical advice.George Keeling said:
Sshhh, you'll get us in trouble...George Keeling said:
