If you want a kind of feel for momentum and energy, consider catching a baseball. Momentum is how much it makes your hand jump back when it hits, energy is how much it hurts when it hits. If you had a little marble, a baseball and a bowling ball hit your hand with the same momentum, they would make your hand jump back the same amount, but the marble would really hurt because it was traveling very fast and had more energy, the baseball less so, and the bowling ball hardly at all, because it would be moving slowly and have less energy.
Thats not the best example, because you might say the marble hurts because its smaller. But if you had a baseball filled with cotton, and one filled with lead, the cotton one would hurt more too, because it would really be traveling fast, while the lead one wouldn't hurt hardly at all, because it would be traveling so slowly. If the cotton ball weighed maybe an ounce and a baseball weights a half a pound, and the baseball hit your hand at 60 miles an hour, the cotton ball would have to hit your hand at almost 500 miles an hour to have the same momentum! That would hurt. If the lead ball weighed 5 pounds, it would only hit your hand at about 6 miles per hour, about as fast as a person walks.