Windows Backup, Thunderbird and Malware

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A Windows 10 system has been backing up to a Linux file server without issues until recently, when backups began failing due to a malware-infected file received via email. Cleaning the malware from the Windows PC leads to Thunderbird redownloading the infected message, which blocks the backup process. The user needs to identify and delete the infected file from the mail server but faces challenges due to the high volume of daily messages. Excluding the Thunderbird data directory from backups is an option, but it compromises the backup's effectiveness. The user suggests a Thunderbird setting to delete messages from the server when deleted locally, but is hesitant due to the risk of accidental deletions. After a reboot, the user can now select items in AppData, finding excessive unnecessary files. The discussion also touches on the term "cruf," which is clarified as "cruft," referring to redundant or unnecessary data.
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TL;DR Summary
Looking for help in creating a successful, automatic backup under Windows 10, with some complications from malware.
Every week, my Windows 10 system backs everything up unto my Linux file server (from where it is backed up again). This is with the Win7-compatible utility. It worked without any issues for years, all automated.

Around the new year, it started failing. With some detective work, it appears that the problem is:
  1. Windows won't backup a malware-infected file. Fair enough.
  2. At some point, someone sent me malware in an attachment. Happens.
  3. If I clean the malware from the Windows PC, Thunderbird notices a missing message and dutifully redownloads it. This re-blocks the backup.
The obvious solution is to find the infected file on the mail server, and delete it there, The problem is to find it, I get maybe 100 messages per day and a window of maybe a month, so there are thousands of messages I would need to sift through.

The next most obvious option is not to backup the local Thunderbrid data directory. The problem with that is that the granularity only goes down to c:/users/vanadium. I presently can backup successfully excluding that, but that's not much of a backup, is it?

What is my next step?
 
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I think there ought to be a setting in Thunderbird whereby deleting a message locally also deletes it off the server. That should fix it.
 
In principle, yes. But I don't want messages deleted, at least not right away. This is especially true in Windows, where applications steal the focus and its easy to delete something you don't want to.
 
As usual, posting fixed things...

So. upon a reboot, I am now able to select items in AppData. Holy smokes is there a lot of cruf there. With Mozilla and Thunderbird deselected (plus some long-since uninstalled software also gone) it runs just fine.
 
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Is cruf a word? I like it....
 
Do you suspect a possible name/name range or file extension, so you can use your email programs internal search engine?
 
I think he mean crud but I guess it could be cruft. They are somewhat synonymous.
 
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