Hi,
Ok, I get it. From 0 m/s to 20 m/s it's 400 J, from 20 m/s to 40 m/s it is 1200 J, it adds up to 1600 J, which is the same as from 0 m/s to 40 m/s. So the 1st formula works. But what about the situation when the initial velocity is 5 m/s, and final is -5 m/s. Would the same formula be used?