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I can walk up the 34 stairs to the top in 20 steps never jumping/missing a stair and not double stepping. How is that possible?
Galileo said:You could also try walking the other way around: Walking 34 steps on a 20 step staircase. (going against the escalator). May be less obvious.
The number of steps in a staircase can vary depending on the height of the building or structure it is in. However, a typical residential staircase has around 12-16 steps, while a public building may have 20-25 steps.
The recommended number of steps to climb at a time is one at a time. This allows for proper balance and reduces the risk of tripping or falling.
The time it takes to climb 34 steps can vary depending on the individual's speed and fitness level. However, on average, it takes about 20-30 seconds to climb 34 steps.
Yes, climbing stairs is a great form of exercise as it engages multiple muscle groups and helps improve cardiovascular health. It can also be a more convenient and cost-effective option than using a gym or equipment.
The number of calories burned while climbing 34 steps can vary depending on the individual's weight and intensity. On average, a person weighing 150 pounds can burn around 9 calories climbing 34 steps, while a person weighing 200 pounds can burn around 12 calories.