Sit around all day gargling ice water instead of exercising or dieting

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In summary, the conversation discusses the potential weight loss benefits of consuming ice water and whether spitting out cold water can burn more calories. It is mentioned that drinking 8 glasses of ice water a day can burn 70 calories and the idea of drinking 80 glasses a day to burn 700 calories is proposed. It is also mentioned that swallowing the water is necessary and too much water can be harmful. The conversation ends with a discussion about the factors that may affect the calorie burning process, such as weather and hydration levels.
  • #1
mnoodle12
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This has been bugging me... We all know the classic problem about how the consuming ice water burns calories, although if you drink 8 glasses a day it is only 70 calories... I wonder about taking that to the extreme but it is hard to burn much more than that as one can only drink so much water.

http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/question447.htm

Does the water need to enter the stomach or could one hold ice water without swallowing, then spit it out, to burn the same amount of calories? If you did this with 80 8oz glasses per day could you burn 700 calories? I imagine if anybody would rather sit around spitting out water than exercise, they need to re evaluate... but I want to know if this is possible.
 
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You need to swallow, and if you drink too much water you will definitely die. Instead, you can ice bath regularly or sleep in a cold pool which will make you burn more than 70 kcal.
 
  • #3
We all know the classic problem about how the consuming ice water burns calories, although if you drink 8 glasses a day it is only 70 calories...

Not so sure about the burning Calories part.

Is it a cold day, hot day, humid day? Thirsty and/or dehydrated?
Are you sweeting buckets or just on the verge of goosebumps and shivering.
That should make a difference whether your body will burn an extra 70 Calories that it would not otherwise do.

Sure, it takes 70 kcal to heat up the water from cold to body temperature, but extra calories being burnt.
 

1. What are the potential health risks of sitting around all day and gargling ice water instead of exercising or dieting?

The potential health risks of this behavior include weight gain, increased risk of chronic diseases such as diabetes and heart disease, and decreased muscle strength and endurance.

2. Can gargling ice water alone help with weight loss?

No, gargling ice water alone is not enough to promote weight loss. A combination of a healthy diet and regular exercise is necessary for sustainable weight loss.

3. How does sitting around all day and gargling ice water affect hydration levels?

Gargling ice water can provide temporary hydration, but it is not an effective way to stay hydrated throughout the day. It is important to drink water regularly and in larger quantities to maintain proper hydration levels.

4. Is there any scientific evidence to support the claim that gargling ice water can boost metabolism?

There is no scientific evidence to support the claim that gargling ice water can boost metabolism. In fact, drinking ice water may temporarily lower metabolism as the body works to warm up the cold water.

5. Are there any potential benefits to sitting around all day and gargling ice water instead of exercising or dieting?

No, there are no significant benefits to this behavior. It can lead to a sedentary lifestyle and increase the risk of health issues. It is important to maintain a balanced diet and regular physical activity for overall health and well-being.

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