Could you...
You first need to find the Spring Constant:
K=f/x=200/5=40
So your spring constant (k) is 40, your displacement (x) is the 5cm.
Now, first find your potential energy without the extra 200 grams added…
u=1/2kx^2=1/2(40)5^2= 500
Now, find your second potential energy...