Whoops, what I meant was
\hat{k} \times \hat{k} \times \vec{f}(\vec{k}) = \hat{k}(\hat{k} \cdot \vec{f}) - \vec{f} \left|\hat{k}\right|^2 = \vec{f_{\parallel}} - \vec{f}
Note that it's \vec{f} minus its LONGITUDINAL component that makes the the transverse component.
@gabbagabbahey: oh...