Take a look at this-
http://www.physsportsmed.org/doi/10.3810/psm.2010.10.1814.
"Furthermore, data from our training study demonstrate that exercise-induced increases in GH and testosterone availability are not necessary for and do not enhance strength and hypertrophy adaptations. Instead, our...
After reading a few of the articles posted, it seems that an insulin spike due to a carbohydrate-protein supplement inhibits cortisol levels and testosterone. While on the other hand, the supplement increases IGF- which is important for muscle and bone regeneration.
Can anyone explain why...
I've already read the article- it mainly relays the releases of hormones in exercising women. I was thinking more along the lines of this:
After a workout, your body levels of GH, testosterone, and cortisol increase. This puts the body in a more catabolic state. The body needs energy so its...
The thought was inspired by the passage and question below. Also, I still don't understand the explanation thoroughly. I understand the electric field portion, but not the magnetic field.
http://imageshack.us/m/847/8320/passage1.jpg
http://imageshack.us/m/197/7190/answerexplanation.jpg...