PAllen said:
This is true both along foliation slices, or spacelike geodesics orthogonal to the bubble center.
These are the same.
PAllen said:
almost all this distance is outside the bubble.
Yes, agreed. On any foliation slice (all of which are orthogonal to the bubble center), the bubble only occupies a region in space much, much smaller than 4.3 ly.
PAllen said:
The only one of my notions that measures inside the bubble is the odometer. This measures the distance as 0 while in the bubble.
Yes. One way of writing this down explicitly is to transform to coordinates comoving with the bubble center, as is suggested in the Natario paper just before Definition 1.9. The paper doesn't explicitly write down the metric in these coordinates, but it's easy to do. I'll leave out two spatial dimensions for brevity.
We have a new spatial coordinate ##\xi## that replaces ##x## (or ##z## as it's called in the paper with the spacetime diagram in it, the "horizontal" dimension in that diagram), defined as ##\xi = x - x_s##, where ##x_s(t)## is the position of the bubble center. This means ##d \xi = dx - v_s dt##, where ##v_s## (called just ##v## in the paper with the diagram in it) is ##dx_s / dt##. Inverting this gives ##dx = d \xi + v_s dt##, and we can then rewrite the metric as
$$
ds^2 = - dt^2 + \left[ d \xi + v_s \left( 1 - f \right) dt \right]^2
$$
Inside the bubble, where ##f = 1##, this reduces to just the ordinary flat line element
$$
ds^2 = - dt^2 + d \xi^2
$$
Far outside the bubble, where ##f = 0##, however, it becomes
$$
ds^2 = - \left( 1 - v_s^2 \right) dt^2 + 2 v_s dt d \xi + d \xi^2
$$
Does that look familiar? It looks like the Painleve metric! The only difference is that ##v_s## here is a function of time, where in the case of the Schwarzschild metric in Painleve coordinates, the "speed" is a function of the areal radius ##r##. And since in the case of interest, ##v_s > 1##, this corresponds to the Painleve metric inside the horizon of a black hole, where the "rain" falls "faster than light", and curves "at rest" in the chart (meaning here ##d\xi = 0##) are spacelike, not timelike.
So in these "comoving coordinates", where the center of the bubble is fixed at ##\xi = 0## and the bubble as a whole is at rest in a small region centered on that point, spacetime inside the bubble is just ordinary flat spacetime, but outside the bubble, it has flat spatial slices, but there is a "rain", so to speak, in the negative ##\xi## direction--a family of free-falling observers that are all moving in that direction at speed ##v_s##. (These are the observers that are at rest far outside the bubble in the coordinates of the diagram in Figure 3 of the first paper.)
"Odometer distance" in these coordinates, I think, is just ##\xi##.