Can Bicycling Cause Neck Pain and How Can It Be Alleviated?

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SUMMARY

Bicycling can lead to neck pain, particularly when using hybrid bikes with extension bars, due to poor riding posture. Solutions include adjusting the riding position, changing handlebars, or switching to a recumbent bike for a more ergonomic experience. Weight training may help alleviate neck pain, but consulting with a professional for ergonomic advice is crucial. Commuting by bicycle can be faster than driving in urban areas, especially during rush hour, but this depends on specific circumstances and traffic conditions.

PREREQUISITES
  • Understanding of bicycle ergonomics and riding posture
  • Familiarity with different types of bicycles, including hybrids and recumbents
  • Basic knowledge of weight training techniques
  • Awareness of urban commuting dynamics and traffic patterns
NEXT STEPS
  • Research ergonomic adjustments for bicycle riding positions
  • Explore the benefits of recumbent bicycles for comfort
  • Learn about effective weight training exercises for neck and upper body strength
  • Investigate urban commuting strategies to optimize travel time by bicycle
USEFUL FOR

Bicycling enthusiasts, commuters considering cycling as a transportation option, fitness trainers focusing on cycling ergonomics, and individuals experiencing neck pain related to biking.

  • #31
Interesting! :bugeye: :bugeye:
 
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  • #32
Amsterdam is a flat city with narrow streets. A lot of bicycles are an old model without gears. That is okay, since they are not climbing steep hills all the time. My other point is, bicycling is almost a necessity rather than a choice -- many inner city streets are too narrow for one car to drive through, never mind two cars in opposite lanes.
 
  • #33
Monique, are those photos taken from outside Centraal Station? I think I took the very same picture when I was there!


Edit: Have now read your previous post!
 
  • #34
Amount of energy consumed by a highly-efficient (50 mpg) automobile over a 15 mile trip:

http://www.google.com/search?hl=en&...+)+*+(50/15)+in+joules+per+gallon&btnG=Search

Amount of energy consumed by my body on my 15 mile bike commute this morning, at 70% V02max, according to my heart-rate monitor:

http://www.google.com/search?hl=en&lr=&q=900+kilocalories&btnG=Search

The ratio? The car burns 120 times more energy than my body. Give me a break, loseyourname. While it's true that gasoline is certainly cheaper per joule than pasta, you're just lying to rationalize your own laziness and car-centric mindset. Try riding a bike a time or two; I'll bet you'll like it.

- Warren
 
  • #35
Enuma,

The answer is fit. As has been said, nearly all bicycle-related pains are due to improper fit. Get a new bike, and have it professionally fit to you.

- Warren
 
  • #36
brewnog said:
Monique, are those photos taken from outside Centraal Station? I think I took the very same picture when I was there!
That makes three of us. :wink:
 
  • #37
Wow those pics are crazy. How do you know where you put your bike?

As for bike pains, beats me. I rode street, in the sense of at a skatepark on a 20" bike doing tricks for ~4 years and my neck and back are not in very good condition, and I am only 19 :cry:

As for transportation. I ride a bike to the "rapid" bus here that goes almost directly to the university. Only about a 8 minute bike ride there and 10 minute bike ride back. Seems like good exercise on the way back, slow steady up-hill, especially when going against the wind. Fun ride to the bus stop though, almost all down-hill :smile:
 
  • #38
I live off of campus in lincoln NE and my bike ride takes about 11 minutes to and 15 minutes from class. A car would take about 12 minutes plus the time to get from your parking to your class (about 6-7 minutes) so technically the bike is faster. I have a fast and expensive bike however, and I brake a few traffic laws by not using cross-walks. I saved about $300 on a parking permit plus the cost of gas and regular maintenance. In certain situations, biking is faster and much less costly. I will however say that I am consuming literally 1000 extra calories a day.

Also, take a look at this:

http://www.cnn.com/2005/HEALTH/diet.fitness/08/24/obesity.oregon.ap/index.html

Oregon is the only state this year that hasnt gotten more obese.

Basically, biking has improved my cardio, saved me money, and saved me time; unfortunately it keeps me from gaining any weight on my 150 lb frame
 
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