In the future, please include the problem statement in your post, even if it takes more work. There are people who could answer your question but do not necessarily have the book at hand.
I do have the book, so this time I will summarize the question for the sake of others.
16. Fix a positive number [itex]\alpha[/itex]. Choose [itex]x_1 > \sqrt{\alpha}[/itex], and define [itex]x_2, x_3, x_4, \ldots[/itex] by the recursion formula
[tex]x_{n+1} = \frac{1}{2}\left(x_n + \frac{\alpha}{x_n}\right)[/tex]
(a) Prove that [itex]\{x_n\}[/itex] decreases monotonically and that [itex]\lim x_n = \sqrt{\alpha}[/itex]
OK, I'll give you two suggestions.
1. To prove that the sequence decreases monotonically, observe that if [itex]x_n > \sqrt{\alpha}[/itex], then you can write it as [itex]x_n = p \sqrt{\alpha}[/itex] for some [itex]p > 1[/itex]. ([itex]p[/itex] depends on [itex]n[/itex]).
2. *If* the limit exists, it's very easy to see that it must be [itex]\sqrt{\alpha}[/itex]. Just take limits of both sides of the recursion formula. So you just need to justify why the limit must exist. Use part 1 for this.