The discussion explores the connection between the microcanonical, canonical, and grand canonical ensembles, particularly in the context of a Helium gas. It highlights that the microcanonical ensemble can yield the Bose-Einstein distribution and Gibbs distribution under certain conditions, with temperature and chemical potential derived from Lagrange multipliers. The concept of treating a small subset of atoms as a system in contact with a heat bath is debated, emphasizing that this approach is valid only under low interaction strengths and non-degenerate conditions. The challenges of applying these ensembles to a single atom in a quantum gas are also discussed, noting that the indistinguishability of particles complicates the definition of a one-atom system. The conversation concludes by affirming that many derivations presented align more closely with the grand canonical ensemble, which is commonly used in research for non-interacting quantum gases.