The only competitive sports I've ever played regularly were bowling from when I was in elementary school until sometime in high school, and golf intermittently from high school onward. When I started teaching here, the other members of my department all played golf so it was natural for me to join them. But I haven't done that in many years, as my original colleagues retired or moved on to other jobs.
I used to be into non-competitive bicycle touring, taking long rides on weekends and shorter rides during the week, either by myself or with a bicycle club. But I stopped that about ten years ago after getting sideswiped by a pickup truck, and not having enough time any more to ride a lot anyway. I figured I'd get more exercise by walking instead of cycling to work, so now I walk everywhere I can, and probably average about an hour a day walking from one place to another in town.
My choices for watching sports on TV are limited because I don't have cable or satellite TV, just the broadcast stations we can get with an antenna on the roof. I'm not a big sports fan, but I do watch major events (basketball Final Four this weekend, the Masters golf tournament, the World Series, the Super Bowl, the Olympics), and I watch some pro and college football games during the season.