Energy/Work/Efficiency/Metabolic Rate Question

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SUMMARY

The discussion focuses on calculating the physical work done during a workout with a metabolic rate of 700 watts and an efficiency of 10%. The total work can be determined using the formula: total work = power × time. Given the efficiency, only 10% of the metabolic rate contributes to physical work, resulting in 70 watts being used for work over a 20-minute period, equating to 23.33 joules of physical work.

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Homework Statement



A friend is doing a work out in a gym.

Suppose the efficiency for the activities in the work out is 10% and the metabolic rate is 700w, how much physical work would she have done in 20 minutes?

The Attempt at a Solution



I have no idea how to start this question! I can't find any related formulas, so I was just hoping someone could help me out and start me in the right direction :-)
 
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Hi.
Do you know definition of efficiency? Here it means that for every 10 watts she burns only one is going into physical work. A watt is unit of power.

the total work is power*time . You will need to keep your units straight so use seconds. Does that help?
 
Ok, so is the 700w per hour?? If so that would mean 70 watts going into work; 1.167 per minute; 23.33w of power for the 20 minutes. Is that correct?
 

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