- #1
LCSphysicist
- 645
- 161
Hello everyone. Could you give me some advices on how to deal with depression, without medications (if i take medications, i will sleep too much), while you are on undergraduate? Thank you.
According to studies, about 30% of college students experience symptoms of depression. This makes it a fairly common issue among undergraduate students.
Some common signs and symptoms of depression in undergraduates include feelings of sadness or hopelessness, changes in appetite or sleep patterns, difficulty concentrating, and loss of interest in activities they used to enjoy.
First and foremost, it's important to listen and be there for your friend or classmate. Encourage them to seek professional help and offer to accompany them to appointments. You can also help by offering to study together or finding other ways to support their academic success.
Yes, most colleges and universities have counseling centers or mental health services that offer support for students struggling with depression. These services are often free or low-cost for students.
Yes, depression can significantly impact a student's academic performance. It can make it difficult to focus, complete assignments, and attend classes regularly. Seeking help and support can greatly improve academic success for students dealing with depression.