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Reshma said:Umm...I have read cooking certain food stuffs like carrots and tomatoes actually increases their vitamin content.![]()
This is most certainly true.
The discussion centers on whether heated food provides more energy than unheated food. Participants conclude that while heated food may offer a slight indirect energy benefit by reducing the body's need to warm it to core temperature, the overall nutritional value remains unchanged. The digestion process equilibrates food temperature quickly, and extreme temperatures can damage the digestive tract. Additionally, cooking can destroy some nutrients, making fresh vegetables more nutritious than cooked ones.
PREREQUISITESNutritionists, dietitians, culinary professionals, and anyone interested in the science of food preparation and its effects on health and energy metabolism.
Reshma said:Umm...I have read cooking certain food stuffs like carrots and tomatoes actually increases their vitamin content.![]()
Andrew Mason said:Not a very scientific approach. Since humans don't work as well when drinking gasoline does that mean that gasoline contains less energy than milk?
Is it that there is more energy in fossil fuel or is it that the energy is more accessible?
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