How to get rid of callus on heel

  • Context: Medical 
  • Thread starter Thread starter leroyjenkens
  • Start date Start date
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SUMMARY

The discussion focuses on managing a persistent callus on the heel caused by friction from footwear, particularly during driving. The individual experiences redness and discomfort due to their heel rubbing against the back of the shoe. Suggestions include using protective products like second skin tape, which is commonly used by hikers, and exploring options to modify footwear to reduce friction. The importance of consulting a medical professional for personalized advice is also emphasized.

PREREQUISITES
  • Understanding of foot anatomy and common foot conditions
  • Familiarity with footwear design and fitting
  • Knowledge of protective products for skin, such as blister prevention tape
  • Basic awareness of when to seek medical advice for persistent conditions
NEXT STEPS
  • Research the effectiveness of second skin blister kits for callus treatment
  • Explore custom insole options to improve shoe fit and reduce heel friction
  • Learn about foot care routines to prevent callus formation
  • Investigate ergonomic driving techniques to minimize heel pressure
USEFUL FOR

Individuals experiencing foot discomfort, particularly those with calluses, drivers seeking to improve comfort during long periods of driving, and anyone interested in foot care and protective products.

leroyjenkens
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On my right foot, there's a small callus with redness extending a millimeter or so around it, and it's been like that for a few years now. I don't know what's causing it, but I have some ideas. I think it may be partly from driving. I drive with my heel touching the back of my shoe, and since I don't have cruise control, I have to keep my foot like that for 20 minutes or so on my way to work and back every day. I tried driving with no shoes on, but that didn't seem to make the redness and callus go away over a several month period of time, so something else must be contributing to it as well. I tried tightening my shoe so that my heel doesn't slide on the back of my shoe when I walk, but it always seems to slide a little. I tried making it loose, but then it still slides against the back of the shoe. I have to wear shoes at work, so I was thinking maybe there's some kind of thing I could put in the back of my shoe to let my heel heal. I figure if I can keep anything from rubbing against it for a few months, it'll finally heal. Any ideas on what I could do to my shoe to stop my heel from rubbing against anything.
Thanks
 
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There's also second skin. It's akind f tape that hikers use to protect against.

http://www.theinsolestore.com/spenco-medical-2nd-skin-blister-kits.html?zmam=92453369&zmas=1&zmac=2&zmap=49-106-00&gclid=COODypOlq8MCFQGDaQod7K4AvA
 
We cannot diagnose you or give medical advice. Please see a doctor.
 

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