- #1
wasteofo2
- 478
- 2
Please, someone help me with my insomnia, it's 4:10 and I'm still awake. How can I change my eating habbits, change my lifestyle habbits, change anything so that I'll start getting to bed earlier? School starts on Tuesday and classes begin at 7:45, there's no way I'll be able to function if I keep falling asleep past 4. I know exercise is reccomended, but yesterday I was at the beach with another family who has 2 little kids + my little brother and I was swimming/running around for maybe 3 hours and while my muscles were tired, I didn't get to sleep until after 3:30. Please, someone help me out...