Is Distilled Water the Healthiest Option for Drinking?

Thread starter Saint
Start date Aug 27, 2004
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Water

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SUMMARY

The discussion centers on the health implications of drinking distilled water versus tap and filtered water. Participants argue that while distilled water is the purest form, it lacks essential minerals and can lead to deficiencies if consumed exclusively. The U.S. Environmental Protection Agency notes that distilled water is aggressive and can become acidic, potentially causing health issues. Many contributors advocate for filtered water, which retains beneficial minerals, as a healthier alternative for long-term consumption.

PREREQUISITES

Understanding of water purification methods, including distillation and filtration.
Knowledge of the health impacts of minerals such as calcium and magnesium.
Familiarity with the U.S. Environmental Protection Agency's guidelines on water quality.
Awareness of the differences between soft water, hard water, and distilled water.

NEXT STEPS

Research the health effects of long-term distilled water consumption.
Learn about reverse osmosis water filtration systems and their benefits.
Investigate the mineral content of various water sources and their health implications.
Explore the role of water pH in human health and its relation to mineral absorption.

USEFUL FOR

Health-conscious individuals, nutritionists, water quality specialists, and anyone interested in optimizing their hydration choices.

Oct 11, 2004

Phobos

Staff Emeritus

Science Advisor

Gold Member

The "hardness" of water is defined by the amount of "polyvalent cations" present in the water (i.e., the amount of salts like calcium or magnesium carbonate). "Hard" water has more of that stuff dissolved in it and "soft" water has less. There's a limited number of health studies available about drinking hard vs. soft water. (maybe I can discuss a few when I get more time)