Is Distilled Water the Healthiest Option for Drinking?

Thread starter Saint
Start date Aug 27, 2004
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Water

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The discussion centers on the health implications of drinking distilled water versus tap water. Participants express concerns about the cleanliness of tap water, with some advocating for distilled water as the purest option, while others argue that it lacks essential minerals and can be harmful over time. The debate includes the effectiveness of water filtration methods and the potential risks associated with consuming distilled water exclusively, such as mineral deficiencies and acidity. Some contributors emphasize that minerals should primarily come from food rather than water, while others highlight the importance of maintaining a balanced mineral intake. Overall, the conversation reveals differing opinions on the best water for health, with a focus on the trade-offs between purity and mineral content.

Oct 11, 2004

Phobos

Staff Emeritus

Science Advisor

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The "hardness" of water is defined by the amount of "polyvalent cations" present in the water (i.e., the amount of salts like calcium or magnesium carbonate). "Hard" water has more of that stuff dissolved in it and "soft" water has less. There's a limited number of health studies available about drinking hard vs. soft water. (maybe I can discuss a few when I get more time)