- #31
waht
- 1,499
- 4
ROLF
Medical Long Distance Running: Legs Heavy & Painful - What to Do?
- Thread starter waht
- Start date
-
- Tags
- Running
Click For Summary
The discussion centers around the challenges faced by runners when transitioning from shorter to longer distances, particularly the abrupt fatigue and heaviness in the legs experienced around the 4-5 mile mark. Participants attribute this issue to factors such as lactic acid build-up, inadequate oxygen supply, and the need for improved muscle endurance. Suggestions include starting runs at a slower pace, incorporating cross-training activities like cycling or swimming to enhance overall endurance, and gradually increasing running distances. The importance of proper nutrition, such as consuming bananas for potassium and staying hydrated, is also emphasized. Additionally, the conversation touches on the significance of training frequency and intensity, with some participants advocating for a more rigorous training schedule to improve recovery and performance. Caffeine consumption before workouts is mentioned as a potential aid in reducing muscle fatigue. Overall, the thread highlights the complexities of endurance training and the various strategies to overcome physical barriers during longer runs.
Similar threads
- · Replies 7 ·
- · Replies 13 ·
- · Replies 26 ·
Medical
Why stress is bad for the heart
- · Replies 5 ·
- · Replies 287 ·
- · Replies 9 ·
- · Replies 13 ·
- · Replies 1 ·