Processes in nature tend to minimize energy. If two particles unite it is because the energy of the new particle is lower than the sum of the individual energies.
Since Einstein we know that the m mass of a particle is equivalent to E=mc2 energy. It is difficult to digest, but all observations prove that it is valid. The mass is not constant. It depends on velocity, and part of it can be transformed into the energy of a photon.
When two particles, A and B produce a new particle AB, the energy difference
E_A+E_B-E_{AB}=E_{binding}
is the binding energy. It is released (as some kind of radiation) when the two particles unite, and so much energy is needed to separate them again.
Divide the equation with c2. As E/c2 is mass, the energy equation transforms into a relation among masses.
E_A/c^2+E_B/c^2-E_{AB}/c^2=E_{binding}/c^2 \rightarrow m_A+m_B-m_{AB}=E_{binding}/c^2
The mass defect is defined as
\Delta m= m_A+m_B-m_{AB}
Comparing with the previous equitation
\Delta m *c^2= E_{binding}.
Now you have N13 nucleus as particle A and a neutron as particle B. They unite and a N14 nucleus is produced. You can determine the mass defect in this process and multiplying by c2, you get the binding energy of the neutron in the N14 nucleus. So much energy is needed to kick out the neutron from N14. Such process can happen when a very fast particle collides with N14.
If you calculate the mass defect as dm=7(mass of proton)+7(mass of neutron)-14.003074u, and multiply it by c2, it is the binding energy of the whole N14 nucleus with respect to its constituents. So much energy would be needed to take apart N14 into 7 neutrons and 7 protons. It is an impossible huge energy.
So what is you have to calculate:
N14 (particle A) and a neutron (particle B) produce a N14 nucleus (particle AB).
The masses:
nitrogen-14: 14.003074 u
nitrogen-13: 13.005738 u
neutron: 1.008665 u
\Delta m = 13.005738+1.008665-14.003074=0.011329 u.
1 atomic unit =1.660539 x 10-27 kg
The mass defect in kg-s: 1.88112x 10-29 kg.
Multiply it by c2, the speed of light is 2.99792458 x 108 m/s
The binding energy of the neutron is 1.6906x 10-12 Joule.
ehild