There are many types of fibers in existence, but I can tell you that the attenuation of most modern Erbium-doped fibers is amazing. We can achieve attenuation coefficients of 4dB per kilometer or even lower (at the transmission wavelengths). I'm not really up to date with the latest manufacturing breakthroughs. You're going to have to get used to the dB scale, because it is the most convenient way to calculate power loss in generally any optical system.
To convert between dB and % gain, you do:
10 log (X) = (dB)
So for a -4dB gain, you have X = 0.3981
So that means that for every 1 km, you lose 60% of your power. Putting 10 Watts through, you get 3.981 Watts at the other end.