physicsisphirst
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(been away for a week and putting in a very brief appearence for now.)
all this morality stuff aside, it is important to understand that
not only can one maintain weight on a veg diet
not only can one get enough protein on a veg diet
not only can one get enough iron on a veg diet
but that it is a good idea to do these things through a veg diet, because
one doesn't get the other not so nice 'goodies' that come from animal based eating - and neither does one's baby.
however, if one wants the technical reasons and guidance for eating veg, it is considered a good idea to go to a veg physician rather than a non-veg one, because the latter will probably not understand the point of going veg too well.
1) all us veg folks would become unhealthy or would need to supplement like crazy and then become unhealthy.
2) the meaters wouldn't be into supplements and wouldn't become unhealthy (eg heart disease, cancer, osteoporosis, arthritis, excema etc etc)
the meat apparently hangs around for 5 days whereas as the veg stuff gets through in 1 day. the meat won't kill you in the time it hangs around. however, in the little time it does hang around, it is believed that it does do some pollutive damage, so perhaps it does kill you a little bit LOL.
anyway, exactly what was your concern about the veg stuff passing through in 1 day - you said it would leave skid marks. did i answer that matter sufficiently?
some may notice some mass loss initially - that is not uncommon, but it comes back. the best thing to do is talk to people who have done it and are doing it. as i suggested to kerrie previously in this post, there is little point in getting veg info from a person who does the non-veg thing because tradition takes a long time to die.
for instance, in body-building, mike mentzer (who wasn't veg, btw) says in his book that he received a lot of flak when he advocated a lower protein/higher carb because the battlecry was "meat for strength" in his time. however, when in 1978, he became the first mr. universe to win with a perfect 300 pt score, people had to reconsider to some extent.
i've heard very good things about B.Brazier. he seems to be a very together person and his website has excellent info with questions and answers too.
anyway, good luck with your training! what's your sport, btw?
it is precisely for the health benefits to the mother and the baby that people adopt veg diets (just as my wife did!)Kerrie said:Your key word here is "can", but extra care needs to go into making sure a woman's diet has enough protein and iron, which are easily found in fish and chicken. In my opinion, a woman's vegetarian diet needs to come second to the development and care of her baby.
all this morality stuff aside, it is important to understand that
not only can one maintain weight on a veg diet
not only can one get enough protein on a veg diet
not only can one get enough iron on a veg diet
but that it is a good idea to do these things through a veg diet, because
one doesn't get the other not so nice 'goodies' that come from animal based eating - and neither does one's baby.
however, if one wants the technical reasons and guidance for eating veg, it is considered a good idea to go to a veg physician rather than a non-veg one, because the latter will probably not understand the point of going veg too well.
a balanced diet has nothing to do with meat. if it did,plusaf said:nothing about meat putrefying or hanging around to kill you. balanced diet, fiber and meat (and other stuff, too...) healthy.
1) all us veg folks would become unhealthy or would need to supplement like crazy and then become unhealthy.
2) the meaters wouldn't be into supplements and wouldn't become unhealthy (eg heart disease, cancer, osteoporosis, arthritis, excema etc etc)
the meat apparently hangs around for 5 days whereas as the veg stuff gets through in 1 day. the meat won't kill you in the time it hangs around. however, in the little time it does hang around, it is believed that it does do some pollutive damage, so perhaps it does kill you a little bit LOL.
anyway, exactly what was your concern about the veg stuff passing through in 1 day - you said it would leave skid marks. did i answer that matter sufficiently?
you are very welcome!marley.wannabee said:thanks for that post! ... but if i CAN find a better... more healthy diet i will use it... and if not eating meat is actually healthier and will let me keep every ounce of muscle i have and promote strong core strength growth and a possible +5-10 lbs of solid muscle mass... I'm in. I'll try it to see how i feel. But i'll gratefully check that reference before i do.
some may notice some mass loss initially - that is not uncommon, but it comes back. the best thing to do is talk to people who have done it and are doing it. as i suggested to kerrie previously in this post, there is little point in getting veg info from a person who does the non-veg thing because tradition takes a long time to die.
for instance, in body-building, mike mentzer (who wasn't veg, btw) says in his book that he received a lot of flak when he advocated a lower protein/higher carb because the battlecry was "meat for strength" in his time. however, when in 1978, he became the first mr. universe to win with a perfect 300 pt score, people had to reconsider to some extent.
i've heard very good things about B.Brazier. he seems to be a very together person and his website has excellent info with questions and answers too.
anyway, good luck with your training! what's your sport, btw?
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