russ_watters
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You need to be much more precise and consistent in defining the examples/cases. Your case was the rising of the buoyant object. You can continuously extract energy as it rises. My case was pushing the same object back down: you're not allowed to change its buoyancy because its my example and I get to decide its definition. You only need to recognize it is an exact mirror image of yours, so you need to continuously push it down to make it sink.
And regarding the 17 J: do you know the equation for gravitational potential energy?
And regarding the 17 J: do you know the equation for gravitational potential energy?