The speed of light remains constant in a vacuum regardless of the observer's frame of reference, which is a fundamental principle of relativity. Time and distance are relative and change based on the observer's motion, but they adjust in such a way that the speed of light remains invariant. Einstein defined time as what a clock measures, rejecting the notion of time as an illusion. The Lorentz transformations illustrate how simultaneity, time, and distance vary between different inertial frames while maintaining the constant speed of light. Understanding these concepts requires a grasp of the relativity of simultaneity and the mathematical framework of relativity.