Real life examples of spring energy storage

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Tonight I've had a deceptively simple question that I've found maddeningly difficult to get an answer to. What I'm looking for is a list of springs with information on how much they can be compressed and how much energy they store. E.g.:

Steel spring from company A has dimensions X, Y, Z and can be compressed U% holding Vj of energy.

Instead though all I can find is explanations of Hooke's law and hypothetical examples. Most sites seem to assume that the person asking has a spring they want to rest and so can just figure out energy storage by piling weights on and working through Hooke's law. Whereas I'm just looking for a simple set of figures.

Any pointers to such a fact sheet would be greatly appreciated!
 
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I'd try garage door installation websites, and maybe wikipedia. Let me have a look at wikipedia...
 
Fundamentally, energy is stored in the elastic material. Look at a stress – strain diagram, identify the extent of elastic deformation, before plastic deformation or failure. You then know the maximum energy storage possible for a particular mass of that material. The shape of the spring you make from that material will determine the particular spring constant.
https://en.wikipedia.org/wiki/Hooke's_law#General_application_to_elastic_materials
 
What size springs? This site allows you to specify the diameter, relaxed length and spring constant (Rate). I put some numbers in and it came up with 17,000 to choose from and they were just the compression springs. They also do extension, torsion and conical springs.

https://www.thespringstore.com/tech-info/off-the-shelf-springs.html?category_id=3#

It doesn't give you the energy storage but that can be easily calculated from the rate (k) and the suggested maximum deflection (x).

E = 0.5kx2