Look at it this way. Let's say you currently recharge every night. A reasonable question would be …
Q: Is it better to recharge at lunchtime as well, even if you don't need to? Will this give your battery a longer life (eg more years).
A: The answer appears to be yes...
Lets say you currently charge at night and run you phone down to 20% remaining during the daytime. That's a DoD of 80%. Table 2 reproduced below says that if you keep doing that your Li battery will last about 900 cycles = 900 days.
Source:
https://batteryuniversity.com/index.php/learn/article/how_to_prolong_lithium_based_batteries
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However if you recharge at lunchtime as well your average DoD will only be 40% and your battery will live for 3000 cycles. However you would be doing two cycles a day instead of one so that works out at 3000/2 = 1500 days.
So by charging twice a day instead of once you might increase battery life from 900 to 1500 days.
PS: Figure 6 at that link also explains that you can also gain battery life by not fully recharging each time. In other words try and only use the "middle" part of the cells capacity. Easier said than done.