Understanding Work and Energy Transfer in Everyday Examples

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Peter G.
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I have a hard time understanding this concept:

Work done is an energy transfer, for example: When I raise a book to a tall shelf, I am doing work against gravity. Energy is being transferred from Chemical Energy in my muscles to gravitational potential energy to the book. Right?

In addition to that, imagine there is a massive button I want to press: I will be doing work. I will be transferring chemical energy to potential energy. But if I climb up a cliff and gain a lot of gravitational potential and jump on top of that button, it will be much easier to press it than with my finger. So, this means I transferred my kinetic energy from the jump to potential energy in the button? And if I wanted to calculate the force I exerted I could: Let's say I had 1000J of energy and the button moved 10 M, I exerted a force of 100N?

Hope it is clear,
Thanks in advance,
Peter
 
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Peter G. said:
I have a hard time understanding this concept:

Work done is an energy transfer, for example: When I raise a book to a tall shelf, I am doing work against gravity. Energy is being transferred from Chemical Energy in my muscles to gravitational potential energy to the book. Right?

This is correct.

Peter G. said:
In addition to that, imagine there is a massive button I want to press: I will be doing work. I will be transferring chemical energy to potential energy. But if I climb up a cliff and gain a lot of gravitational potential and jump on top of that button, it will be much easier to press it than with my finger. So, this means I transferred my kinetic energy from the jump to potential energy in the button? And if I wanted to calculate the force I exerted I could: Let's say I had 1000J of energy and the button moved 10 M, I exerted a force of 100N?

This is correct as well as work done = force*distance.
 
Thanks a lot Rockfreak!