Weight Loss Plan: Smoking 2 Packs/Day for Results

[The_Professional]

Here's a simple fitness plan:

30-45 minutes moderate pace on a treadmill, bike or stairclimber
3-4 times a week
Cut down on carbs late at night. Don't eat 2 hours before you sleep

 

[Mr. Robin Parsons]

Here's a simple fitness plan:

30-45 minutes moderate pace on a treadmill, bike or stairclimber
3-4 times a week
Cut down on carbs late at night. Don't eat 2 hours before you sleep

Hummm yeah try SIX hours before bed as, once asleep, your digestive systems slows to such a crawl rate that, effectively, the food has more of a chance of rotting in you then being absorbed as digestant, fruits especially as they are/tend to be acidic, and break down (or rot...yes, inside of you, they can) quickly...

Brekie like a King, lunch like a Prince, dinner like a pauper...
Brekie like a Queen, lunch lke a Princess, dinner like a Pauper...
Exercise??...YUP! only way...

 

[The_Professional]

Hummm yeah try SIX hours before bed as, once asleep, your digestive systems slows to such a crawl rate that, effectively, the food has more of a chance of rotting in you then being absorbed as digestant, fruits especially as they are/tend to be acidic, and break down (or rot...yes, inside of you, they can) quickly...

Not eating 2 hours before is hard enough for most people. 6 hours is fasting LOL

 

[Mr. Robin Parsons]

For myself that had been (/is, as best as I can control things) the way I liked it, then again, if your a little bit hungry 4 hrs prior, just eat a piece of cake, a big one, it's sugar, so you'll probably use most it up before bed... (but NOT fruit{y} cake!)

...Lets Them Eat cake! WooooHooo!

 

[The_Professional]

Cake would be incredibly difficult to burn 2 hours prior, Yikes. It would certainly kill the definition of the abs and raise glycemic index.

I find that doing some workout before sleeping helps.

 

[Mr. Robin Parsons]

Sugar goes through fairly quickly, and dependent upon type, and quantity, can be a deficeit food on the energy graph, half an hour (+) of boost, followed by a lowering of energy level, due to metabolic requirements, that can exceed the energy gain from the food itself...plus I had said four hours, and working out that close to bedtime, well, I sleep better if I "rest" (rather then 'pump' {IRON!}) a little, prior to bedtime...

 

[jimmy p]

why not just crawl into a whisky bottle and live there for a while? Would make you lose weight.

 

[jimmy p]

Actually, i did find that drinking a a cup of young virgin's blood is good for weight loss. Keeps me looking 19 and everyone knows they have good metabolism, so it's a win-win situation... apart from for the young virgin.

 

[Mr. Robin Parsons]

Living in a whiskey bottle isn't living, it's slow, laborious, death by cumulative damages...better just to eat healthy, and marry well (personality wise)