Are you familiar with the 3 basic equations of equilibrium (for objects at rest) which comes from Newton's 1st law:
Sum of all forces acting in the x direction = 0
Sum of all forces acting in the y direction = 0
Sum of all moments (torques) of forces about any point =0?
Break up the unknown force F (let's call it P instead of F, to avoid confusion of letter designations) into 2 components, P_x and P_y, where P_x = P cos30 and P_y = P sin30 (don't forget the direction of those force components). Now sum moments about the hinge end to solve for P_y; note that there is no moment from P_x, or from the wall forces, when you choose the hinge as your point of reference for determining moments. So for moments, you have the moment from P_y and the moment from the board weight (the board weight force acts at the center of the board). Add them up, set them equal to zero, and solve for P_y. Then you can get P_x and P from trig.