What can we do to reduce depression or improve motivation?

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SUMMARY

To effectively reduce depression and improve motivation, engaging in sports and exercise is essential, as supported by medical research. Additionally, pursuing hobbies can provide emotional relief, although motivation may be challenging during depressive episodes. Consulting a healthcare professional for potential antidepressant medications and counseling is strongly advised. This discussion emphasizes the importance of professional guidance in managing mental health.

PREREQUISITES
  • Understanding of the psychological impacts of exercise on mental health.
  • Familiarity with the role of hobbies in emotional well-being.
  • Knowledge of antidepressant medications and their effects.
  • Awareness of counseling techniques for managing depression.
NEXT STEPS
  • Research the psychological benefits of regular physical activity on depression.
  • Explore various hobbies that can enhance emotional health.
  • Learn about different types of antidepressant medications and their side effects.
  • Investigate effective counseling strategies for motivation enhancement.
USEFUL FOR

This discussion is beneficial for mental health professionals, individuals experiencing depression, and anyone seeking to enhance motivation through lifestyle changes and professional support.

kenny1999
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In addition to sports and exercising, what is proved or widely believed by the field of medicine that we can do to reduce depression, manage emotion or improve motivation?
 
Biology news on Phys.org
Sports and exercise are great , as well as enjoying your favorite hobby, but it is very hard to motivate yourself to do these activities when depressed. Please seek a doctors advice for possible anti depressant meds and counseling.
 
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Hi @kenny1999 as @PhanthomJay mentions, we cannot give medical advice here. Have you talked with your family doctor about this? I need to close this thread now per the PF rules about not giving medical advice, but feel free to reach out to me via PM. Thanks, and best wishes.
 

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