My worst offenders aren't on the list. They are:
1) Beer
2) Ice cream
3) Soda
There's no way you'll ever catch me getting wasted on a case of beer. More than two beers in a night will make me feel so bloated I think I'm going to rupture something, and then... well, the next day's "winds" are usually so unpleasant I can barely stand to be around myself. Trust me, cyrus, it's only funny for the first four hours.
Cheaper ice creams contain a lot of air, which is mixed very thoroughly into the cream in order to achieve a nice fluffy texture. The downside is that you almost cannot avoid swallowing a large amount of this air, even if you let the ice cream completely melt in your mouth before swallowing. Denser, premium ice creams like Ben & Jerry's are less of a problem.
Soda's pretty self-explanatory. What goes in must go out.
- Warren