Why do hang-overs cause different symptoms for different people?

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SUMMARY

The forum discussion centers on the varying symptoms of hangovers experienced by individuals, particularly focusing on stomach issues versus headaches. Participants emphasize that dehydration is a primary cause of hangovers, suggesting hydration strategies such as drinking water or Gatorade before and during alcohol consumption. Some users advocate for the "hair of the dog" remedy, while others caution against it, linking hangover severity to alcohol type and consumption patterns. The conversation highlights the importance of eating before drinking and the potential role of acetaldehyde in hangover symptoms.

PREREQUISITES
  • Understanding of alcohol metabolism and its effects on the body
  • Knowledge of dehydration and its impact on health
  • Familiarity with common hangover remedies and their efficacy
  • Awareness of the role of diet in alcohol consumption
NEXT STEPS
  • Research the effects of acetaldehyde on the body and its role in hangovers
  • Explore hydration strategies for alcohol consumption, including electrolyte solutions
  • Investigate the physiological effects of different types of alcohol on hangover symptoms
  • Learn about dietary practices that can mitigate hangover effects, such as food pairing with alcohol
USEFUL FOR

This discussion is beneficial for individuals who consume alcohol, health professionals studying alcohol's effects, and anyone interested in understanding and managing hangover symptoms effectively.

  • #31


Drink water and have a decent breakfast. That really helps. I've only been totally smashed a couple of times, but water, food and sleep have bailed me out.
 
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  • #32


I concur with the water. But not just some water. You must drink a full glass.

I have never had a hangover since.

Oh. That and don't go to sleep still drunk. Stay awake until it wears off.
 
  • #33


we used to have this problem on snowboard holidays but not anymore
at the start of the week we buy about 5 plastic two litre bottles of water from the local supermarket and keep them by the bed. we go out and get wasted then just before bed, pop a couple of Alka Seltzers into the bottle (you need to break em in two to get them through the neck) and wait a couple of minutes before drinking the lot

get up at 8am, get breakfast and out we go back on the slopes with no hangover, works a charm and I do it every time I have a heavy night now.

it seems like a lot of water, but its pretty easy to drink with the Alka Seltzer in there, plus you are drunk so tend to feel capable of anything.
 

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