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the answer is 2.98 m/s

i was wondering if there is an easier way to solve this equation? i did this the first time and got 3.02 m/s but forgot how i did it.

the second time i did it i used this formula V_f = sqrtKX_i^2 - 2fL/m

V_f= sqrt ((12)(.065)^2 - 2(.028)(.143)/(4.8 x 10^-3)) = 2.98

I was wonder if anyone can tell me is there an easier way to doing this in a simple way. I know there is one which gave me the answer 3.02 i just forgot to write it down and forgot it just now.