I would like to "defend" MacKay's book (which is really, really worth the read): you can buy it, but it is also freely available for download at
http://www.withouthotair.com
However, one should read it *completely*. MacKay is NOT proposing a specific energy plan, or he's not proposing *how* one is going to live "sustainably".
He's just writing a catalog of "numbers" which are guesstimates, and rough indications of tendencies en dependences, just to "get realistic" about renewables.
In fact, his book is important, not to find out how a plan might work, but to find out which plans are NOT going to work - have no chance of working. His point is that even before you are going to look at things such as economic viability, or even if you are going to look at reliable electricity from wind or the likes, he "wants the numbers to add up". It is not because the numbers add up that you have a workable plan,
but if they don't already add up, for sure you'll never have a workable plan!
If they add up, you've passed the first test, and now you have to get into more detail. But if they don't add up, no point in looking further.
That's also why he puts coefficients "1" before all the energies. He's well aware (and discusses this) that not all energies are the same, and that conversions can be lossy. In fact, he goes "maximally electrical", because he demonstrates that this can give rise to energy economies. And first of all, "total energy" has to be found. We *then* still have to take into account conversion efficiencies, but that can only worsen the problem. If at a start, the power isn't even there, no point in calculating efficiencies of conversion, your plan won't work.
The "250 KWhr/day per person" in the US is divided by 2, simply because his argument is based upon the UK, and there, energy consumption is about half of it, 125 KWhr/day per person, and he has all his numbers ready for this quantity.
Now, living standards are higher in the US than in Europe, but one is nevertheless left with the sentiment that there must be more potential for simple economies of energy in the US without affecting lifestyle, as energy-saving measures which are already in place since long in Europe are not so much applied in the US as far as I understand. Now, as living standards in the US are higher, it will probably not be possible to bring US consumption down to Europe's consumption (halving), but some diminishing must surely be feasible.
So his book is not "to show the way", his book is more "a first realistic test for any energy plan before we look into the details". If the plan doesn't work at his level, no point in looking further.