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theoristo
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I've been trying to do and learn somethings ,but I end up procrastinating and watch youtube all night or whatever ,that's really annoying...does anyone have some selfcontrol advice ?
Just say NO.theoristo said:I've been trying to do and learn somethings ,but I end up procrastinating and watch youtube all night or whatever ,that's really annoying...does anyone have some selfcontrol advice ?
Procrastination is the act of delaying or postponing tasks or activities that need to be done. It is a common behavior that can lead to negative consequences such as stress, anxiety, and poor performance.
People procrastinate for various reasons, including fear of failure, lack of motivation, perfectionism, and poor time management skills. It can also be a result of underlying psychological issues such as low self-esteem or anxiety.
Procrastination can have a negative impact on your mental health, productivity, and overall well-being. It can lead to increased stress, lower self-esteem, and missed opportunities. It can also affect your relationships and academic or professional success.
Yes, procrastination can be overcome with effort and the right strategies. It may require identifying the root causes of your procrastination and developing effective time management skills. Seeking support from a therapist or coach can also be beneficial.
Some tips for overcoming procrastination include setting realistic goals, breaking tasks into smaller and manageable chunks, creating a schedule or to-do list, eliminating distractions, and rewarding yourself for completing tasks. It is also important to practice self-compassion and forgive yourself for past procrastination.