- #1
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- 839
- 2
I am lean by nature and an avid cyclist at that. I noticed that any food I eat gets put to work during my extended spinning session. I would like to gain some more muscle in my leg area to give me more power during hill climbing and accelaration in a race. I don't know what kind of muscles I have but it let's me sustain extremely high cadance for a sustained period of time.
I sort of want to exchange some of thoes muscles for short term "power house" muscles.
I have tried eating a lot and then going to bed ( I read that it is what sumo wrestlers do) that doesn't seem to be working.
Any suggestions ?
I sort of want to exchange some of thoes muscles for short term "power house" muscles.
I have tried eating a lot and then going to bed ( I read that it is what sumo wrestlers do) that doesn't seem to be working.
Any suggestions ?