To find the wavelength of light in a medium with a given index of refraction, use the wave equation v = fλ, where v is the speed of light in that medium. The speed of light in the medium can be calculated using the refractive index (n), defined as n = c/v, where c is the speed of light in a vacuum. Light travels slower in denser media, and the refractive index varies with the color of light due to a phenomenon known as dispersion. As light enters a medium, its frequency remains constant while its wavelength changes. Understanding these principles allows for accurate calculations of wavelength in different media.