# How can some people stay healthy with just three hours sleep per day?

by Count Iblis
Tags: healthy, hours, people, sleep, stay
P: 2,159
From time to time we read about people who sleep three or four hours per day day. E.g. Thatcher, Churchill, Arafat, Edison etc. all slept just a few hours per day (about four hours if I remember correctly).

Another example:

 He only sleeps three or four hours a night," says Jason Box, a former Steffen protg now at Ohio State University's Byrd Polar Research Center. "There has been some speculation among us that he isn't actually human. Some of his students believe that he has espresso running through his veins
So, it looks like most people who need 7 to 8 hours sleep are not sleeping efficiently. But then the question is why evoluton did not lead to more efficient sleep for most people? Is it because less efficient sleep leads to people spending more time in bed leading to more sex and thus more children?
 Emeritus Sci Advisor PF Gold P: 12,258 How do you know they stayed healthy? We also don't know how much they slept TOTAL. Someone who sleeps only a few hours at night might be in the habit of a nap during lunch hour, for example. And, was this a lifelong habit, or just as they were older and/or while in office and just "toughed it out" for a few years until they could sleep and feel better again. Indeed, your quote that the person who only sleeps a few hours at night is consuming a lot of espresso (i.e., caffeine) indicates s/he is not getting enough sleep, but depending upon stimulants to remain awake during the day. I'd argue that if they got more sleep, they'd be able to think more clearly and work more efficiently during the day so wouldn't have to work as many hours to get the same work done.
P: 2,159
 Quote by Moonbear How do you know they stayed healthy? We also don't know how much they slept TOTAL. Someone who sleeps only a few hours at night might be in the habit of a nap during lunch hour, for example. And, was this a lifelong habit, or just as they were older and/or while in office and just "toughed it out" for a few years until they could sleep and feel better again. Indeed, your quote that the person who only sleeps a few hours at night is consuming a lot of espresso (i.e., caffeine) indicates s/he is not getting enough sleep, but depending upon stimulants to remain awake during the day. I'd argue that if they got more sleep, they'd be able to think more clearly and work more efficiently during the day so wouldn't have to work as many hours to get the same work done.
But if you can function with stimulants on the long term, your body is remaining stable. All you are doing is overruling a signal (sleepiness), just like a pilot will shut down an alarm signal if he is satisfied that it is false alarm. Maybe the brain needs 8 hours of sleep to function optimally, but the body could do with three hours.

Another example:Paul Erdös worked 19 hours a day

 ...He began to work nineteen hours a day with the help of amphetamines and strong coffee. Ronald Graham, an AT&T mathematician who had met Erdös at the Boulder conference in 1964, took on the task of handling Erdös's affairs after Anna Erdös's death. In 1979, Graham bet Erdös $500 that he couldn't quit taking the amphetamines for a month. Just to prove that he wasn't addicted, Erdös quit for a month, collected his$500, and then promptly began taking them again. He claimed that he couldn't get any work done without them, and scolded Graham for setting back mathematical progress by one month.

Emeritus
Sci Advisor
PF Gold
P: 12,258

## How can some people stay healthy with just three hours sleep per day?

The brain IS part of the body, and the body doesn't function at all without the brain. You're getting into rather speculative territory here that's NOT supported by sleep research.
P: 2,159
 Quote by Moonbear The brain IS part of the body, and the body doesn't function at all without the brain. You're getting into rather speculative territory here that's NOT supported by sleep research.

Erdös used amphetamines to work 19 hours per day. He lived longer than most of us will live. And he was one of the most productive scientists of the 20-th century. This suggests to me that sleep in most people isn't a very efficient mechanism.

I'm not sure how sleep research is relevant here. All it could do is confirm what we all suspect: Trying to copy what Erdös did won't work for most of us, thus confirming my point: We need more sleep to recover than Erdös did.

The question then is: why didn't we evolve to need less sleep? The amphetamines Erdös was using is irrelevant, that's a trivial thing for the brain to do. It is just a matter of sending signals to activate the body. The hard part is to make sure that the body is restored after only four hours sleep.
P: 2,057
What is sleep? Simply a resting period and nothing more?

 is consuming a lot of espresso (i.e., caffeine) indicates s/he is not getting enough sleep, but depending upon stimulants to remain awake during the day.
Fairly soon the brain would develop a tolerance, and it wouldn't be effective anyway.
P: 1,130
 Quote by Count Iblis Erdös used amphetamines to work 19 hours per day. He lived longer than most of us will live. And he was one of the most productive scientists of the 20-th century. This suggests to me that sleep in most people isn't a very efficient mechanism. I'm not sure how sleep research is relevant here. All it could do is confirm what we all suspect: Trying to copy what Erdös did won't work for most of us, thus confirming my point: We need more sleep to recover than Erdös did. The question then is: why didn't we evolve to need less sleep? The amphetamines Erdös was using is irrelevant, that's a trivial thing for the brain to do. It is just a matter of sending signals to activate the body. The hard part is to make sure that the body is restored after only four hours sleep.
Since this is in a science forum, a reasonable starting point for the layman might be here:
http://science.education.nih.gov/sup...info-sleep.htm

The US Army once used speed to deal with sleepiness; Lurps sometimes stayed awake for four or five days. They found speed did not eliminate sleep deficit but rather postponed it.
 P: 2,159 Yes, sleep is not a trivial "shutting down of the body". I've read that the reason why people who have worked too hard who get a "burn out" that lasts for years is because once you have exhausted your body, the recovery mechanisms don't work as well anymore (they cost energy too).
P: 37
 Quote by Count Iblis The question then is: why didn't we evolve to need less sleep?
Actually I would like to reverse your question. Sleep has evolved from not needing any sleep at all (bacteria, protists, unicellular eukaryotes, fish that dont sleep), to needing (in our case eight hours normally) which means that something more important than chasing girls over-weighed.

This raises of course further questions - what determines how long we need to sleep? not intelligence (cats sleep more than we do and i usually outsmart my cat). brain/body ratio in sharks (which dont sleep) is approximately equal to that of primates. anyone who knows this?

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