Coherent light in anti-phase results in destructive interference, leading to a resultant wave of zero amplitude at specific points. The energy lost in these regions is redistributed to areas of constructive interference, where the energy is effectively gained, maintaining the total energy balance. In non-vacuum scenarios, such as waves traveling through a waveguide, lost energy can be absorbed by the material, often resulting in heating. The discussion highlights that energy does not transfer between waves but rather reflects the superposition of their fields. Understanding these principles is essential for grasping interference phenomena, such as those observed in the double slit experiment.