- #1
Jobrag
- 551
- 28
I remember reading that one of the reasons that the Atkins diet appeared to work was that proteins satisfy hunger more quickly then carbohydrates, so that the dieter feels full sooner.
How long before a meal should I eat a piece of protein and how much do I need to eat to turn my nose up at a plate of chips (french fries)?
To go along with the small bit of protein is there an inert substance that I can eat safley to give a feeling of fullness?
How long before a meal should I eat a piece of protein and how much do I need to eat to turn my nose up at a plate of chips (french fries)?
To go along with the small bit of protein is there an inert substance that I can eat safley to give a feeling of fullness?