Recent content by Marty232

I ment when you hit the ground you musles strech. I just don't under stand the physics of the split step thought you guys would be able to help.

I hear that when you body hits the ground from the split step that it streches the musles.

I have just jumped up in air and when my feet hit the ground my body is weightless for a couple of seconds isn't it? Is this why when in tennis that when you do a split step that you can move so fast in ether direction because you are weightless when your feet touch the ground?