Does Walking Daily Guarantee No High Blood Pressure or Obesity?

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SUMMARY

Daily walking does not guarantee the absence of high blood pressure or obesity, as evidenced by a discussion about an individual who walks several miles daily yet struggles with these health issues. Factors such as diet and hereditary influences play a significant role in overall health. The conversation highlights that despite regular physical activity, unhealthy eating habits can lead to weight gain and related health problems. This underscores the importance of a balanced lifestyle that includes both exercise and proper nutrition.

PREREQUISITES
  • Understanding of the relationship between physical activity and health outcomes
  • Knowledge of dietary impacts on weight and blood pressure
  • Familiarity with hereditary factors affecting health
  • Basic concepts of obesity and hypertension
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  • Research the impact of diet on hypertension and obesity
  • Explore the role of genetics in weight management and health
  • Learn about effective exercise regimens for weight loss
  • Investigate nutritional guidelines for maintaining a healthy lifestyle
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Individuals interested in health and wellness, fitness enthusiasts, nutritionists, and anyone looking to understand the complexities of weight management and cardiovascular health.

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The "Get Well Christina" thread

lisab already poured hot chicken soup on you so I thought I'd start a "get well" thread.

Get better!
 
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Ah, is Christina sick? That's too bad. Get well soon.
 


More healthy wishes winging their way to you Tina. :smile:
 


Sending all good healing thoughts your way. Feel better soon.Heres some nice Jello for you.

jello.jpg
 


Repeating my wishes here.
 


I hope it breaks soon, Christina. My father was feeling under the weather last week, and since he's 83, I was worried about him getting a bad flu. It broke within a few days, so it seems he had a mild case of the common cold. Some of his poker buddies have been fighting a lingering cold for weeks, so he dodged a bullet. Wishing you the same luck!
 


Aww Thanks a lot guys and gals :biggrin:

Ooo I love the Jello, hypatia!

That's good that your father's feeling better, Turbo.

I hope I get back to 100% by next week.
Thanks again.:smile:
 


~christina~ said:
That's good that your father's feeling better, Turbo.
He's overweight, with high blood pressure, arthritis and gout, but he walks several miles every day - that could be a factor in how quickly he shook it off.
 


I feel just about completely better. Sleeping for three days straight, did the trick.
The funny thing is that, I have very diminished sense of smell.
My nose isn't congested that much. It sort of takes the enjoyability out of eating food. :frown:

turbo-1 said:
He's overweight, with high blood pressure, arthritis and gout, but he walks several miles every day - that could be a factor in how quickly he shook it off.
I would think that someone who walks several miles each day, wouldn't be overweight and wouldn't have high blood pressure. Odd, is it his diet? or is it hereditary?
 
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best wishes, christina
 
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Chronos said:
best wishes, christina

Thanks Chronos :smile:
 
  • #12


~christina~ said:
I would think that someone who walks several miles each day, wouldn't be overweight and wouldn't have high blood pressure. Odd, is it his diet? or is it hereditary?
His mother was overweight AND she was a cook for a large log-driving outfit, so her cooking was high-calorie, and that's how my father ate. He still eats a lot of fatty stuff and he loves sweets.
 

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